anthony ward's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

78.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

1912 kcal

Fat: 45.98g | Prot: 328.65g | Carbs: 42.77g. Breakfast: Grilled Chicken Breast, Whey Protein Isolate. Lunch: Egg White, Sliced Ham (Extra Lean) , Pink Salmon . Dinner: Fillet Steak, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Blueberries , Whey Protein Isolate. more...

2330 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 2.1 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 07 Aug 12

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anthony ward's Weight History