Esquerdinha's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

72.7 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

688 kcal

Fat: 53.91g | Prot: 41.54g | Carbs: 10.54g. Lunch: Sadia Linguiça Toscana, Carne de Vaca Assada, Queijo Branco. Dinner: Philadelphia Cream Cheese Light, Azeitonas Verdes, Sadia Mussarela, Carne de Porco Moída, Omelete ou Ovos Mexidos. Snacks/Other: Abacate, Pasta de Amendoim. more...

1947 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esquerdinha's Journal, 22 Jul 18

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Esquerdinha's Weight History