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I am making progress again after being off track for a while.
Journaling is key for me.
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90.3 kg
Lost so far: 23.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 22.72g | Prot: 31.77g | Carbs: 17.33g.
Breakfast: Pruvit Keto Kreme, Coffee (Brewed From Grounds). Lunch: Kroger Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel). more...
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Losing 2.5 kg a Week
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 Comments
You’re doing great! Logging daily is key for me too! Keep it up!
22 Jul 18 by member: mrsroboto
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22 Jul 18 by member: baskington
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Blue Viking's Weight History
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