Weigh In record (no journal entry) for 22 July 2018
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 74.33g | Prot: 65.45g | Carbs: 271.75g.
Breakfast: Agros Leite Meio Gordo. Lunch: Torta de Maçã (Duas Crostas), Crepe de Chocolate, Compal Compal de Pêssego, Grão-de-Bico Seco Cozido, Abobrinha Refogada, Courgete, Cuscuz (Cozido). Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: E.Leclerc Bolacha Chocolate. more...
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Gaining 5.6 kg a Week
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RednikFat's Weight History
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