Weigh In record (no journal entry) for 21 July 2018
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 7.19g | Prot: 8.09g | Carbs: 26.24g.
Breakfast: Café, Omelete ou Ovos Mexidos. Snacks/Other: Uniagro Ameixa Seca sem Caroço. more...
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Losing 0.7 kg a Week
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