Weigh In record (no journal entry) for 21 July 2018
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70.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 49.53g | Prot: 84.63g | Carbs: 151.24g.
Breakfast: Rowse Pure & Natural Honey, Asda Chosen By You Fat Free Natural Yogurt, Sainsbury's Blueberries, Granola, Raspberries. Lunch: Buxton Still Natural Mineral Water. Dinner: Avocados, Tesco Wild Rocket, Tesco Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: PhD Diet Whey. more...
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Losing 0.0 kg a Week
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