Weigh In record (no journal entry) for 21 July 2018
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100.4 kg
Lost so far: 8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 59.84g | Prot: 58.62g | Carbs: 233.99g.
Breakfast: Melk (Halfvol), Blue Band Goede Start, De Ruijter Vruchtenhagel, Venz Chocolade Hagelslag Melk, Stokbrood. Lunch: Jumbo Volkorenpuntjes, De Ruijter Hagelslag Specials Extra Puur, Blue Band Goede Start. Dinner: Lidl Appelmoes, Mora Hamburgers, AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melkan Slagroom, Aardbeien, Verkade San Francisco Volkoren. more...
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3453 kcal
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Exercise:
Sitting - 12 hours, Bicycling (slow) - 18/kph - 30 minutes, Golf (walking) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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richard_the_man87's Weight History
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