reganshale's Journal, 20 Jul 18

Back on track. Again...
110.2 kg Lost so far: 0.9 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
537 kcal Fat: 45.49g | Prot: 25.61g | Carbs: 6.83g.   Breakfast: Scrambled Egg, Bacon, Butter (Salted), Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. more...
2332 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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reganshale's Weight History


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