Weigh In record (no journal entry) for 19 July 2018
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74 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 30.31g | Prot: 38.41g | Carbs: 9.39g.
Lunch: Jiló, Bacon (Curado, Frito, Cozido), Ovo Mexido, Calabresa. Dinner: Nestlé Creme de Leite, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Pasta de Amendoim, Morangos. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes. more...
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Losing 13.3 kg a Week
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Esquerdinha's Weight History
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