Weigh In record (no journal entry) for 19 July 2018
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101.4 kg
Lost so far: 7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.00g | Prot: 64.89g | Carbs: 143.05g.
Breakfast: Melk (Halfvol), De Ruijter Vruchtenhagel, De Ruijter Hagelslag Specials Extra Puur, Blue Band Goede Start, Jumbo Volkorenpuntjes. Lunch: De Ruijter Hagelslag Specials Extra Puur, Blue Band Goede Start, Jumbo Volkorenpuntjes, Pijnboompitten (Pignolias), Grand'Italia Pesto Alla Genovese, Jumbo Carpaccio met Kaas en Dressing. Dinner: Lidl Appelmoes, AH Snijbonen, Jumbo Gehaktstaaf. Snacks/Other: Verkade San Francisco Volkoren. more...
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3215 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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richard_the_man87's Weight History
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