RednikFat's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

82.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

996 kcal

Fat: 42.42g | Prot: 43.19g | Carbs: 109.26g. Breakfast: Pingo Doce Pão de Queijo. Dinner: Arroz com Cenoura, Pingo Doce Novilho Bife do Redo. Snacks/Other: Pingo Doce Pão de Queijo. more...

2971 kcal

Exercise: Cycling - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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RednikFat's Journal, 19 Jul 18

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RednikFat's Weight History