Weigh In record (no journal entry) for 18 July 2018
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87.1 kg
Lost so far: 4.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 127.16g | Prot: 144.87g | Carbs: 67.77g.
Breakfast: Azeite de Oliva Extra-Virgem, Limão, Cebolas, Pimentão Verde, Tomates, Ovo Frito, Scala Queijo Prato, Filé de Frango Grelhado, Banana-Maçã. Lunch: Uniagro Amêndoa Laminada, Quatá Queijo Provolone, Abobrinha Italiana, Alface, Sobrecoxa de Frango, Queijo Minas. Dinner: Iogurte de Kefir, Espinafre, Pernil Assado, Manteiga (com Sal), Abacate, Maracujá. more...
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3382 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour, Cleaning - 1 hour and 1 minute, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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raquelqueiroz's Weight History
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