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Finalmente algo consideravel
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.10g | Prot: 63.41g | Carbs: 136.30g.
Breakfast: Café Expresso, Salutem Flocos de Aveia, Ovo, Banana. Lunch: Continente Sandes de Atum, Sopa de Legumes. Dinner: Peito de Frango. Snacks/Other: Vinho Branco de Mesa, Pingo Doce Batatas Fritas Onduladas Com Sal, Chá (Infusão). more...
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Losing 1.1 kg a Week
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