Weigh In record (no journal entry) for 18 July 2018
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79.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 8.05g | Prot: 32.20g | Carbs: 111.85g.
Lunch: Lakritz. Dinner: Erasco Heiße Tasse Champignon-Creme, Erasco Heiße Tasse Lauch-Creme, Harzer Harzer Käse. more...
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Gaining 2.1 kg a Week
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