RednikFat's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

82.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

876 kcal

Fat: 31.48g | Prot: 87.69g | Carbs: 57.38g. Dinner: Bife de Peru Grelhado. Snacks/Other: Monissa Rissóis de Camarão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Leite. more...

3471 kcal

Exercise: Scuba Diving - 1 hour and 30 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 4.9 kg a Week

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RednikFat's Journal, 18 Jul 18

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