Weigh In record (no journal entry) for 17 July 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.44g | Prot: 158.86g | Carbs: 71.92g.
Lunch: Legumes Cozidos, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Growth Supplements Creatina, Integralmedica Protein Crisp Bar Peanut Butter. more...
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1524 kcal
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Exercise:
Race - 25 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 5.3 kg a Week
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FernandoLimaTI's Weight History
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