Weigh In record (no journal entry) for 17 July 2018
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55 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 142.26g | Prot: 87.73g | Carbs: 89.53g.
Breakfast: Banana Nanica, Yorgus Yorgus Grego Baunilha, Prov Chips Provolone Desidratado, Do Bem Leite de Coco, Psyllium, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Queijo Fresco, Korin Ovo tipo Grande Branco, Nespresso Café. Lunch: Qualitá Pão de Queijo, Creme Brulee, Leite Integral. Dinner: Kiwi, Carambola, a Cozinha da Jaque Pasta Nuts + Fibras Julho, Queijo Meia Cura, Azeite de Oliva Extra-Virgem, Tomates Cereja, Président Queijo Brie, Bufalo Dourado Burrata de Búfala, Vinho Rosé, Pepino (com Casca), Cenouras. more...
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2008 kcal
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Exercise:
Driving - 1 hour and 29 minutes, Washing Dishes - 23 minutes, Showering - 17 minutes, Sitting - 3 hours and 59 minutes, Cleaning - 24 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 8 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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jaquemiyamoto's Weight History
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