Weigh In record (no journal entry) for 17 July 2018
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88 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 134.12g | Prot: 188.91g | Carbs: 79.34g.
Breakfast: ICA Basic Mozzarella, Renée Voltaire Kokosolja, Boiled Egg. Lunch: Boiled Egg. Dinner: Tomatoes, Paprika , ICA Hackad Gurka, ICA Romansallad, Zeta Olivolja, Coop Tonfisk i Vatten. Snacks/Other: Walnuts, Pauluns Granola, Pauluns Paleo Supergranola Kokos, Blåbär & Mandel, Lindahls Kvarg utan Tillsatt Socker Hallon, Boiled Egg. more...
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Losing 0.8 kg a Week
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assad.chamoun76's Weight History
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