RednikFat's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

83.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

524 kcal

Fat: 17.69g | Prot: 30.29g | Carbs: 58.87g. Dinner: Camarão, Espaguete. Snacks/Other: Queijo Gouda ou Edam, Chocolate. more...

3666 kcal

Exercise: Scuba Diving - 1 hour and 30 minutes, Circuit Training - 30 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.1 kg a Week

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RednikFat's Journal, 17 Jul 18

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RednikFat's Weight History