Weigh In record (no journal entry) for 17 July 2018
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 19.92g | Prot: 54.81g | Carbs: 117.93g.
Breakfast: Sayap Ayam, Nasi Putih, Telur Dadar, Ultimate Nutrition Protein Isolate. Lunch: Nasi Putih, Daun Singkong, Tahu Kukus. Dinner: Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 0.3 kg a Week
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megarinaldi's Weight History
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