Weigh In record (no journal entry) for 14 July 2018
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65.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 13.69g | Prot: 17.42g | Carbs: 23.88g.
Breakfast: Bauducco Torrada Multigrãos (3), Ovo Mexido, Nestlé Requeijão Cremoso, Nescafé Café Solúvel Granulado Matinal , Hércules Leite Desnatado. more...
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Gaining 0.7 kg a Week
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AleBragaPortilho's Weight History
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