Weigh In record (no journal entry) for 14 July 2018
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60 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.77g | Prot: 100.72g | Carbs: 186.01g.
Breakfast: Рогачев Сгущенка, Овсяноблин с Творогом, Малина. Lunch: Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Простоквашино Молоко 3,5%, Гречка Отварная. Snacks/Other: Mixbar Цукаты Ананас и Папайя, Данон Йогурт Термостатный Густой 1,5%, Nestle After Eight Конфеты. more...
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1972 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 3 hours, Растяжка - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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emelianovaulia88's Weight History
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