Weigh In record (no journal entry) for 13 July 2018
|
78.1 kg
Lost so far: 10.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 71.35g | Prot: 88.05g | Carbs: 236.09g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Peanut Butter, Muscle Milk Non Dairy Protein Shake. Lunch: McDonald's Ice Cream Cone, McDonald's Cheeseburger. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Peanut Butter, Pipcorn Popcorn, Dairy Queen Chocolate Malt (Small). more...
|
|
2078 kcal
|
Exercise:
Walking 3.7 - 16 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Walk 3.7 mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
Laura L G's Weight History
|