Weigh In record (no journal entry) for 13 July 2018
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86.4 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.55g | Prot: 134.06g | Carbs: 50.23g.
Breakfast: Теремок Томленая Куриная Грудка, Теремок Макароны по-Флотски. Lunch: Bombbar Протеиновый Батончик, Maxler BCAA Powder, Меридиан Коктейль из Морепродуктов . more...
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Losing 2.1 kg a Week
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AndrewGuzh's Weight History
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