Weigh In record (no journal entry) for 13 July 2018
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78 kg
Lost so far: 4.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 56.93g | Prot: 43.85g | Carbs: 6.61g.
Breakfast: Valio Сметана Деревенская, Кофе, Сало, Вареное Яйцо. Lunch: Жареная или Запеченная Свиная Отбивная, Магнит Арахис Необжаренный. more...
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Losing 5.6 kg a Week
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EkKrasnoborova's Weight History
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