RednikFat's Journal, 13 Jul 18

RednikFat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

84 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

2053 kcal

Fat: 75.47g | Prot: 86.70g | Carbs: 202.08g. Breakfast: Agros Leite Meio Gordo. Lunch: Arroz Branco, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Vegetais Vegetariana (Preparada com Água), GutBio Hambúrgueres Vegetarianos, Telepizza Pizza Vegetariana. Snacks/Other: Vodca (% Álcool - 45). more...

2408 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 12 hours, Sleeping - 4 hours and 30 minutes. more...

Losing 7.7 kg a Week

12 Supporters Support

Comments

boa!

13 Jul 18 by member: paula queiros


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RednikFat's Weight History

View Complete History

RednikFat's Journal, 13 Jul 18

Submit a Comment

RednikFat's Weight History