Weigh In record (no journal entry) for 12 July 2018
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80 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.87g | Prot: 106.34g | Carbs: 148.16g.
Breakfast: Bjorg Muesli sans Sucre Ajouté, Auchan Lait Écrémé. Lunch: Andros Compote Pomme Banane sans Sucres Ajoutés, Aldi Vinaigre Balsamique, Huile d'Olive, Huile Végétale de Colza, Auchan Huile de Noix, Picard Carpaccio de Boeuf, Tomates. Dinner: Oeuf (Entier), Régime Dukan Crunchy Pépites aux Éclats de Chocolat, Carrefour Fromage Blanc 0%, Carrefour Framboises Congelées, Carrefour Fromage Blanc 0%, Huile d'Olive, Tomates, Aubergine, Merlan, Thiriet Noix de Saint Jacques sans Corail. Snacks/Other: Banane, Noix, Amandes, Carrefour Framboises Congelées. more...
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2516 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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blandinef's Weight History
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