RednikFat's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

85.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1630 kcal

Fat: 55.02g | Prot: 69.98g | Carbs: 213.13g. Breakfast: Agros Leite Meio Gordo. Dinner: Pizza de Queijo (36 cm), Bruschetta. more...

3693 kcal

Exercise: Cycling - 30 minutes, Circuit Training - 30 minutes, Scuba Diving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...

Gaining 9.8 kg a Week

4 Supporters Support

Comments

Foco Red.

12 Jul 18 by member: jc.cunhacosta


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RednikFat's Journal, 12 Jul 18

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