Weigh In record (no journal entry) for 12 July 2018
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102.3 kg
Lost so far: 6.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 84.02g | Prot: 110.95g | Carbs: 220.93g.
Breakfast: Melk (Halfvol), Venz Chocolade Hagelslag Melk, Zout, Lidl Gebraden Rosbief, Blue Band Goede Start, Lidl Volkorenpuntjes. Lunch: Koffie met Melk, Melk (Halfvol), Pesto Saus, Pijnboompitten (Pignolias), Jumbo Carpaccio met Kaas en Dressing, Blue Band Goede Start, Lidl Volkorenpuntjes, Aldi Gebraden Rosbief. Dinner: Melk (Halfvol), De Ruijter Hagelslag Specials Extra Puur, Blue Band Goede Start, Rund- en Varkensvlees Gehaktballen, Lidl Volkorenpuntjes. Snacks/Other: OLA Split, Verkade San Francisco Volkoren. more...
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5883 kcal
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Exercise:
Golf (walking) - 1 hour, Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Swimming (fast) - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Sauna - 20 minutes. more...
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Losing 1.4 kg a Week
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richard_the_man87's Weight History
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