Weigh In record (no journal entry) for 11 July 2018
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 8.95g | Prot: 64.87g | Carbs: 17.95g.
Dinner: Cenouras Cozidas, Beterraba Cozida, Chuchu, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.5 kg a Week
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FernandoLimaTI's Weight History
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