Weigh In record (no journal entry) for 11 July 2018
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65.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 73.75g | Prot: 181.01g | Carbs: 141.47g.
Breakfast: Santa Clara Ricota Fresca Light, Ovo Mexido, Café com Leite Desnatado, Bauducco Torrada Integral (1). Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Salada de Folhas, Arroz Integral, Feijão Carioca Cozido. Dinner: Abóbora Japonesa, Arroz Integral (Longo, Cozido), Salada de Folhas, Carne de Vaca Moída. Snacks/Other: Batata Inglesa Cozida, Ovo Mexido, Ovo Cozido, Banana Nanica, Maçã. more...
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Losing 0.3 kg a Week
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AleBragaPortilho's Weight History
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