Weigh In record (no journal entry) for 11 July 2018
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79 kg
Lost so far: 9.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 33.83g | Prot: 64.53g | Carbs: 342.56g.
Breakfast: Jus d'Orange Fraîchement Pressé, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé. Lunch: Biscuit à la Cuillère, Riz Blanc, Semoule Cuite, Haricots Verts. Dinner: Soupe Miso, Sushi, Sushi Saumon, Maki Saumon, Traditions d'Asie Nems au Poulet. Snacks/Other: Biscuit à la Cuillère. more...
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2956 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Reading - 6 hours, Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 3 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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chakabwasa's Weight History
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