RednikFat's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

83.7 kg Lost so far: 5.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

2247 kcal

Fat: 55.02g | Prot: 195.33g | Carbs: 233.76g. Breakfast: Pão com Manteiga. Lunch: Batatas Fritas, Bife de Peru Grelhado. Dinner: Espaguete, Bife de Peru Grelhado. Snacks/Other: Burger Ranch Tosta Mista, Pão com Manteiga. more...

3102 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Scuba Diving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

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RednikFat's Journal, 11 Jul 18

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