gipro3's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

110.2 kg Lost so far: 7.5 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

799 kcal

Fat: 32.61g | Prot: 41.11g | Carbs: 86.73g. Breakfast: DiGiorno Rising Crust Pizza - Supreme. Lunch: HEB Select Roasted Yukon Gold Potatoes, Kraft Tuscan House Italian Dressing & Marinade, Fresh'n Easy Garden Salad, Pork (Lean and Fat Eaten). Snacks/Other: Fresh & Easy Fresh White Peach, Bing Cherries. more...

2947 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gipro3's Journal, 10 Jul 18

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gipro3's Weight History