Weigh In record (no journal entry) for 10 July 2018
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 62.65g | Prot: 97.78g | Carbs: 109.18g.
Lunch: Hühnerbrühe, Lauch, Kohlrabi, Jeden Tag Kräuter Frischkäse , REWE Bäcker Brötchen . Dinner: Chia-Samen, Alpro Mandeldrink - Original, TiP Thunfisch Filets in Eigenem Saft & Aufguss, REWE French Dressing , Gekochtes Ei. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32%, Das Gesunde Plus Sportness Eiweiß 50%. more...
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Losing 1.4 kg a Week
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