RednikFat's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

83.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1355 kcal

Fat: 78.09g | Prot: 84.07g | Carbs: 76.06g. Dinner: Continente Francesinha, Bruschetta. more...

2991 kcal

Exercise: Circuit Training - 30 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

8 Supporters Support

Comments

boa!

10 Jul 18 by member: paula queiros


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RednikFat's Journal, 10 Jul 18

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