Weigh In record (no journal entry) for 09 July 2018
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113.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 17.59g | Prot: 24.21g | Carbs: 105.91g.
Breakfast: Кофе. Lunch: Шампиньоны Тушеные, Красные Помидоры, Сметана, Большая Кружка Кефир 2,5%, Картофель Отварной. Dinner: Агро-Альянс Рис Рубин Приготовленный. more...
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Losing 0.8 kg a Week
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