Weigh In record (no journal entry) for 09 July 2018
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3791 kcal
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Exercise:
Karatê - 1 hour and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RednikFat's Weight History
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