Weigh In record (no journal entry) for 08 July 2018
|
85 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 76.07g | Prot: 72.73g | Carbs: 114.63g.
Breakfast: Queijo Gouda ou Edam, Agros Leite Meio Gordo. Lunch: Leitão. Dinner: Chamuça, Espaguete. Snacks/Other: Chocolate, Queijo Gouda ou Edam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RednikFat's Weight History
|