Weigh In record (no journal entry) for 07 July 2018
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 37.21g | Prot: 80.85g | Carbs: 182.94g.
Breakfast: Banana, Ovo, Salutem Flocos de Aveia. Lunch: Chocolate, Legumes Cozidos, Cerveja Normal, Continente Pão Ralado, Peito de Frango. Dinner: Pizza Marguerita, Vinho Sauvignon Blanc. more...
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Losing 0.5 kg a Week
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