RednikFat's Journal, 07 Jul 18

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Para a primeira semana não está mal :)

85.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1345 kcal

Fat: 93.43g | Prot: 95.98g | Carbs: 28.46g. Lunch: Pitéu Lulas Recheadas. Dinner: Omelete ou Ovos Mexidos com Queijo, Asa de Frango. Snacks/Other: Limiano Queijo Amanteigado, Queijo Gouda ou Edam, Leite Magro. more...

3860 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 2.1 kg a Week

15 Supporters Support

Comments

na direção certa 🙂

07 Jul 18 by member: guimaraes.sara


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RednikFat's Journal, 07 Jul 18

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