Lutendo2107's Journal, 06 Jul 18

I am glad I have not gained much. Had a hectic 3 months. Could not stop myself eating all the starchy foods. It was such an emotional rush as I moved from JHB to Limpopo. I feel settled now. Have joined a running club and cant wait get my feet again.

87 kg Lost so far: 18 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

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20 kcal

Fat: 0.50g | Prot: 1.10g | Carbs: 2.81g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...