RednikFat's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

85.4 kg Lost so far: 3.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

545 kcal

Fat: 16.31g | Prot: 47.65g | Carbs: 52.59g. Dinner: Cerejas Doces, Polvo, Camarão, Auchan Delicias do Mar. Snacks/Other: Auchan Delicias do Mar, Leite. more...

3134 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RednikFat's Journal, 06 Jul 18

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RednikFat's Weight History