Lara Rosa Branca's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

53.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

537 kcal

Fat: 16.97g | Prot: 41.39g | Carbs: 58.27g. Breakfast: Banana Prata, Melitta Cappuccino Sabor Chocolate, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Ovo Poché, Sopa de Legumes. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...

1926 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lara Rosa Branca's Weight History

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Lara Rosa Branca's Journal, 05 Jul 18

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Lara Rosa Branca's Weight History