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Laura L G
Journal
05 Jul 18
Laura L G's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
78.3 kg
Lost so far:
10.6 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1211 kcal
Fat: 35.83g | Prot: 124.20g | Carbs: 98.85g.
Breakfast:
Peanut Butter, Muscle Milk 100% Whey Protein - Chocolate.
Lunch:
Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cucumber (Peeled) , Our Family Diced Tomatoes, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Meat.
Dinner:
Chobani Nonfat Strawberry Greek Yogurt (Container), Friendly Farms Greek Nonfat Yogurt - Plain (170g), McDonald's Filet-O-Fish.
more...
1951 kcal
Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Laura L G's Weight History
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