RednikFat's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

85.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1100 kcal

Fat: 33.28g | Prot: 90.72g | Carbs: 104.32g. Breakfast: Agros Leite Meio Gordo. Dinner: Bife de Peru Grelhado, Espaguete. Snacks/Other: Queijo Edam, Leite. more...

3119 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Cycling - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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RednikFat's Journal, 05 Jul 18

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RednikFat's Weight History