Weigh In record (no journal entry) for 05 July 2018
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 116.79g | Prot: 96.19g | Carbs: 162.73g.
Breakfast: Water , Vegetable Oil, AH Tijgerbrood Bruin , Coffee with Milk and Sugar, Fried Egg . Lunch: Peach, Sardines in Oil (Canned), Cabbage Salad or Coleslaw with Dressing, Coca-Cola Coca-Cola Zero (Blikje). Dinner: Delhaize Gegrilde Aubergines, Mixed Salad Greens, Chicken Wing, Gouda Cheese , Potato Chips, Cola Soft Drink, Beef Steak (Lean and Fat Eaten). Snacks/Other: Candy, Butterscotch Hard Candy, M&M's M&M's, Tic Tac Orange, Tic Tac Orange, Coffee with Milk and Sugar. more...
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2112 kcal
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Exercise:
Sleeping - 6 hours, Badminton - 1 hour, Resting - 17 hours. more...
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Losing 4.2 kg a Week
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 Comments
Hoe zal ik mijn eigen foto in profile doen?
06 Jul 18 by member: leciram27
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Ik denk ergens te vinden bij je account of instellingen.
06 Jul 18 by member: Artwiest
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dank u wel. ik zal het proberen
06 Jul 18 by member: leciram27
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leciram27's Weight History
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