Via Silvia's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

79.9 kg Lost so far: 6.3 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

768 kcal

Fat: 25.92g | Prot: 28.34g | Carbs: 110.04g. Lunch: Terong Balado, Mentimun (Kupas), Semur Daging, Nasi Putih. Dinner: Susu Kedelai, Buah Naga, Apel (tanpa Kulit), Buah Persik. Snacks/Other: Garuda Kacang Atom Pedas. more...

2044 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Via Silvia's Weight History

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Via Silvia's Journal, 05 Jul 18

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Via Silvia's Weight History