RednikFat's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

86.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

721 kcal

Fat: 32.03g | Prot: 61.23g | Carbs: 46.41g. Breakfast: Agros Leite Meio Gordo. Dinner: Cogumelos, Continente Bacon Fatias Finas, Dia Queijo Fundido Light Fatias, Hambúrguer Caseiro. Snacks/Other: Leite. more...

3834 kcal

Exercise: Karatê - 1 hour and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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RednikFat's Journal, 04 Jul 18

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