Weigh In record (no journal entry) for 03 July 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 60.92g | Prot: 48.18g | Carbs: 132.36g.
Breakfast: Panco Bolo de Laranja, Melitta Cappuccino Sabor Chocolate, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Ovo Cozido, Vono Sopa Individual Abóbora com Carne. Dinner: Arroz Branco (Longo, Cozido), Seara Linguiça Defumada Fininha. Snacks/Other: Power One Pasta de Amendoim Integral, Ponkan, Cappuccino, Power One Pasta de Amendoim Integral. more...
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1588 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 0.5 kg a Week
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Lara Rosa Branca's Weight History
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